What is counselling?

Counselling helps you to look at problems you are facing now. It may focus on specific issues, crisis or conflict. In today's fast moving world, it is easy to lose sight of your own needs.

People may enter into counselling because they have a need to find greater fulfilment in their lives; counselling facilitates the journey of self-discovery they embark upon. The process is one of transformation from who the person is today into someone who is more self-aware and conscious of how they participate in the day to day running of their lives, opening up more opportunity to the choice of direction the person may take.